Optimize your health and well-being.
Classical Pilates instruction, nervous system decompression, lifestyle coaching.
Why Optimize?
You feel suboptimal. You don’t necessarily have a disease, but things feel off. Energy, sleep, digestion, hormones, skin, mental clarity, motivation, and creativity all feel like they could improve. Optimize offers support inspired by nature and tested by time to improve functioning at a cellular level. I create sessions and coach lifestyle changes that support all your body’s systems, as well as your mind and spirit so you can be the best version of you.
Giving you the tools to help yourself
With a little bit of education, you can learn ways to support your health. Your body wants to heal and knows how to heal. With the right inputs, it can. I teach you simple strategies that are potent and effective. Once applied, you become self empowered to sustain your own health.
In-person and virtual options
Work with me in my home studio using Pilates equipment in an Optimize Session, or work with me virtually for Lifestyle Coaching.
Services
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Pilates
Classical Pilates instruction with a focus on alignment and form
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Coaching
Learn lifestyle strategies that support cellular bioenergetics
“Working with Sophia has been life-changing in ways I could not have imagined. Her guidance and knowledge has improved my mindset and approach to health/wellness.”
—CLIENT OF TWO YEARS
Meet Sophia
Sophia Briegleb has a B.S. in Sports Medicine and a M.S. in Neuroscience, completed the Advanced Teacher Training at The Pilates Center in 2016, became nationally certified in 2016 and has maintained that certification since, completed the Kathy Grant Heritage training in 2018, completed seven Movement Science Made Simple courses as well as two NeuroPilates courses, and presented her Lymphatic System and Pilates Workshop at the International Conference for the Pilates Method Alliance in 2022. She has owned and managed Kinesis Pilates for nine years, and has studied and taught Pilates for over 10,000 hours. She’s been researching ways to support cellular health through nature for two years and will become certified in Applied Quantum Biology in March 2025. She has three children and a dog, loves to hike and ski, and has lived in Central Park with her husband for over twenty years.
“Sophia is a fantastic teacher! Her genuine care and commitment to the health and well-being of her clients is unparalleled and very much appreciated!!”
— WEEKLY CLIENT OF SEVEN YEARS
