Optimize your health and well-being.
Classical Pilates instruction, nervous system decompression, lifestyle coaching.
Why Optimize?
You feel suboptimal. You don’t necessarily have a disease, but things feel off. Energy, sleep, digestion, hormones, skin, mental clarity, motivation, and creativity all feel like they could improve. Optimize offers support inspired by nature and tested by time to improve functioning at a cellular level. I create sessions and coach lifestyle changes that support all your body’s systems, as well as your mind and spirit so you can be the best version of you.
Giving you the tools to help yourself
With a little bit of education, you can learn ways to support your health. Your body wants to heal and knows how to heal. With the right inputs, it can. I teach you simple strategies that are potent and effective. Once applied, you become self empowered to sustain your own health.
Movement Sessions and Coaching
Work with me in my home studio using Pilates equipment in an Optimize Session, or work with me in person or virtually for Lifestyle Coaching.
Services
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Pilates
Classical Pilates instruction with a focus on alignment and form
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Coaching
Learn lifestyle strategies that support cellular bioenergetics
“Working with Sophia has been life-changing in ways I could not have imagined. Her guidance and knowledge has improved my mindset and approach to health/wellness.”
—CLIENT OF TWO YEARS
Meet Sophia
Sophia Briegleb has a B.S. in Sports Medicine and a M.S. in Neuroscience, completed the Advanced Teacher Training at The Pilates Center in 2016, became nationally certified, and has maintained that certification since 2016. She completed the Kathy Grant Heritage training in 2018, seven Movement Science Made Simple courses, and two NeuroPilates courses. Not only does she love taking continuing education, she also loves creating it—including Face Pilates and The Lymphatic System and Pilates workshops. The latter was presented at the International Conference for the Pilates Method Alliance in 2022. She owned and managed Kinesis Pilates, a Colorado based classical Pilates studio, for nine years. She has studied and taught Pilates for over 10,000 hours.
Sophia has been researching ways to support cellular health and the mind and spirit in addition to the body since 2023. In 2025, she became certified in Applied Quantum Biology and created a workshop containing some of that information. She is also certified in HeartMath, one of her favorite techniques. She enjoys utilizing a variety of modalities, including HeartMath, in Optimize sessions to maximize the client’s benefit. She has three children and a dog, loves hiking, skiing, and traveling, and has lived in Central Park with her husband and family for over twenty years.
“Sophia is a fantastic teacher! Her genuine care and commitment to the health and well-being of her clients is unparalleled and very much appreciated!!”
— WEEKLY CLIENT OF SEVEN YEARS
