Optimize your body, mind and spirit.
Classical Pilates instruction, nervous system support, lifestyle coaching.
Optimize Pilates and Wellness
Optimize offers personalized classical Pilates sessions that teach not only your body, but your mind and spirit as well, so you can be the best version of you.
New Ski Conditioning Class
Virtual athletic conditioning class with a focus on the strength and endurance you’ll need to enjoy downhill skiing, cross country skiing, snowboarding and even other leg based outdoor movement like hiking and biking. Meets virtually for eight Wednesdays from 9:30 - 10:30am starting October 14th, 2026 until December 9th skipping the week of Thanksgiving. You’ll get access to the recordings so you can still participate even if you can’t attend live. $240 for the 8-session series.
Giving you the tools to help yourself
With a little bit of education, you can learn ways to support your health. Your body wants to heal and knows how to heal. With the right inputs, it can. I teach you simple strategies that are potent and effective so that you become self empowered to sustain your own health.
Movement Sessions and Coaching
Work with me in my home studio using Pilates equipment in an Optimize Session, or work with me in person or virtually for Lifestyle Coaching.
Services
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Pilates
Classical Pilates instruction with a focus on alignment and form
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Coaching
Learn lifestyle strategies that support cellular bioenergetics
“Working with Sophia has been life-changing in ways I could not have imagined. Her guidance and knowledge has improved my mindset and approach to health/wellness.”
— STUDENT OF THREE YEARS
