“Working with Sophia has been life-changing in ways I could not have imagined. Sophia has helped me heal and feel confidently strong after two years of chronic pain. Her guidance and knowledge has improved my mindset and approach to health/wellness, connection with myself and nature, and relationships with people I love on a daily basis.” 

— CLIENT OF TWO YEARS

“Pilates is one of the best health investments I’ve ever made. I’ve healed so much through Pilates and become much stronger and more flexible. Sophia is an innovator and amazing to be around.”

— CLIENT OF NINE YEARS

“It's been amazing to have Sophia as my Pilates coach and mentor for the last two years.  Not only is she a master of body movement and mechanics, she is also a wealth of knowledge on overall health and wellness. When I first started working with Sophia, my goal was to keep my muscles and joints healthy long term. I have never felt better and I am able to do all my hobbies safely and pain free. Over time, she has taught me well beyond just the Joseph Pilates method. I have also learned about the nervous system, the lymphatic system and fascia, and how they all tie into a healthier body. Her approach to each session spans beyond just Pilates and movement - we have explored such topics as water, meditation, breathwork and minerals, of which I am now able to simply incorporate these into my everyday life. 

Sophia is a kind and authentic professional and she brings a certain understanding to each of her lessons. She can appreciate where you are and what you need each week to create a safe space. Her growth mindset and curiosity make each session interesting and valuable. I'd highly recommend Sophia to anyone who is seeking an expert of overall body health and wellness.” 

— CLIENT OF TWO YEARS

“Sophia is the best all around teacher I’ve ever had. She is so knowledgeable about human physiology and how all our systems work together, and this gives so much depth to the practice she teaches. Her instructions are easy to understand and her energy is warm, supportive, positive and enthusiastic.”

— VIRTUAL FACE PILATES CLIENT FOR TWO YEARS

“Honestly, I look so forward to my 1:1 time with Sophia and seeing the appointment on my calendar makes my day and encourages me before I ever arrive! I'm always surprised when my 'time is up'...it goes so quickly. I love learning all that she has to teach me...so much more than the 'mechanics' or the machines! Truly life changing!”

— CLIENT OF THREE YEARS

“As a lover of classical pilates, Sophia is able to keep the principals of Pilates and incorporate other modalities to achieve your health goals—whether it’s better posture, better sleep, or sport specific goals like skiing. I feel as good if not better than a decade ago working with her!”

— CLIENT OF EIGHT YEARS

“I absolutely love working with Sophia. I always learn something new and feel invigorated, mind and body, after every session. She’s very thoughtful and focused in her approach, and her energy and commitment to helping you change and improve your body is incredibly rewarding.”

— COLLEAGUE

"I have been training privately with Sophia for five years; she is truly exceptional. Her deep knowledge of anatomy, the human body, and its intricate systems—including her passion for cellular health—is remarkable. She understands how movement influences the body at every level, from muscles, musculoskeletal and joints to the nervous system and cellular function, ensuring a holistic approach to well-being.

Sophia has an incredible ability to break things down while also seeing the big picture, recognizing how everything is interconnected. She is patient, kind, and highly encouraging, always creating accommodations for any body and any need. Her love of learning, applying, and teaching is impressive and impactful, and she seamlessly integrates her vast expertise into every session.

Since training with Sophia, I have gained strength, mobility, and a deeper connection to my body and overall well-being. Her guidance has been life-changing, and I feel incredibly fortunate to learn from her. If you have an opportunity to work with Sophia, consider it a gift to yourself—you won’t find a more knowledgeable, compassionate, and inspiring teacher!"

— WEEKLY CLIENT FOR FIVE YEARS