Return to nature. Return to life.
Available services
Optimize Pilates Session
55-minutes of Pilates using the reformer, tower, or chair with hands-on feedback, supported stretching, attention to muscle tension, and focus on alignment. Followed by 15-minutes of nervous system decompression using one of the modalities of your choice: face exercise and cranial nerve stimulation, lymphatic stimulation, breathwork, meditation, heart coherence, light therapy. This time can also be used for lifestyle coaching.
70 mins | $125
Lifestyle Coaching
Together we’ll examine the eight components of good health and how to incorporate them into your life for better cellular bioenergetics—movement, nervous system support, light, sleep, breath, water, food and mindset. This coaching is designed to give you simple and accessible tools to improve the quality of your life and empower you to be in charge of your health.
Four 55-min sessions | $400
“Sophia is by far one of the best instructors I have worked with in the twenty-five years I have studied Pilates. She is innovative and insatiably curious, which means she is always bringing new considerations to make my practice more successful.”
— CLIENT OF NINE YEARS
“My experience of working with Sophia exceeds all my experiences with past Pilates instructors. She is just wonderful and I can’t believe how much I have improved in our time together. She is very smart, extremely approachable, and cares deeply for others. She has worked magic on my body.”
— CLIENT OF TEN YEARS
