Feel your best.
Optimize session
My model of instruction has classical Pilates at the foundation, but also incorporates other modalities to optimize your mind, body, and spirit. After a decade of teaching Pilates, I believe it is optimized when your nervous system gets to decompress at the end of each session. Lessons are 70-minutes, allowing for thorough Pilates movement, followed by additional possibilities to improve relaxation, repair, and rejuvenation:
Breath work
Meditation
HeartMath
Lymphatic stimulation
Face Pilates
Gua Sha
NeuroPilates
Red and infrared light therapy
Grounding
Lifestyle Coaching
Lifestyle coaching focuses on eight areas that can be optimized to improve your functioning at a cellular level. I teach quantum health principles, giving you the foundation for utilizing nature to return to health.
Movement
Nervous System
Light and circadian rhythms
Sleep and optimizing repair
Breath
Water
Food
Mindset
“I believe in giving you as many tools as possible to prevent poor health before it starts.”
— Sophia Briegleb
Rates
Optimize Session
Classical Pilates plus a variety of modalities to support nervous system decompression and health.
70 minutes | $125
Lifestyle Coaching
Online or in-person, we will evaluate ways your lifestyle can better support your cells.
Four 55-minute sessions | $400
“If you have an opportunity to work with Sophia, consider it a gift to yourself—you won’t find a more knowledgeable, compassionate, or inspiring teacher!”
—WEEKLY CLIENT OF FIVE YEARS
“Lesson day is the best day of my week!”
—CLIENT OF SEVEN YEARS
